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Vitamins and minerals

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Vitamins and minerals

Minerals, vitamins and dietary supplements play a key role in supporting the performance and overall health of cyclists. Here are some key minerals and supplements and their benefits for cyclists:

  • Iron: Iron is essential for the transport of oxygen in the body, so it is very important for cyclists who need to maintain a high level of endurance. Iron supplements can help prevent iron-deficiency anaemia, which can lead to fatigue, weakness, and reduced performance.
  • Calcium: Calcium is essential for strong bones and muscles, so it is essential for cyclists who are at risk of stress fractures and muscle injuries. Adequate calcium intake can help promote bone density and reduce the risk of fractures.
  • Magnesium: Magnesium is involved in more than 300 biochemical reactions in the body, including energy production and muscle function. Magnesium supplementation can help prevent muscle cramps, promote muscle recovery and overall energy production.
  • Vitamin D: Vitamin D plays a key role in bone health and immune function. For cyclists who spend long hours outdoors, vitamin D supplementation may be necessary, especially during the winter months when exposure to the sun is limited. Adequate levels of vitamin D can help promote bone health and reduce the risk of disease.
  • B vitamins: B vitamins, including thiamin, riboflavin, and niacin, are involved in energy production and metabolism. Ensuring an adequate intake of B vitamins through diet or supplements can help support energy levels and optimize performance.
Do not forget that it is important to follow the recommended dosage so that the effect is achieved and your health is not damaged.

 

Check out our video "Immunity and how to help it"
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