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Power gels and supplements for cyclists

When choosing nutrition, pick products according to the phase of your performance. Simply put, there are supplements used before (for stimulation), during (to supplement substances) and after (to help regenerate) the activity. The most common forms are bars, gels, drinks, tabs and shots. According to their used ingredients and nutritive value, they can be used for supplying quick/fast glucose and mineral substances, preventing convulsion or encouraging the athlete's body.
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