Nutrition and cosmetics / Energy / Power bars

When choosing nutrition, choose products for a specific phase of sports performance. They can easily be divided into supplements before, during and after the performance. Preparations before the performance will encourage, those during the performance will supplement substances and those after will help regeneration. Bars are popular, depending on their composition, they can be suitable for replenishing the necessary substances and energy during exercise, or they contain substances that can stimulate the athlete's body. It is good to distinguish between such bars and those suitable for regeneration, most often containing added protein. The combination of bars, bananas and gels is ideal for most trips, such bars intended for sports performance usually have a more suitable composition than regular bars and sweets.

Check out our video "Cyclists and nutrition - knowledge from riding"