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Power gels

Power gels
When choosing nutrition, pick products according to the phase of your performance. Simply put, there are supplements used before (for stimulation), during (to supplement substances) and after (to help regenerate) the activity. Amongst athletes, power gels are favourite thanks to their swift consumption. Their liquid form makes them easy and quick to absorb. According to the gel's used substances, it can replenish fast or slow sugars and minerals. It can also prevent cramps and stimulate the athlete's body. Try specific gels during training before using them on the race.
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