Exercise tools

A practical fitness tool that is great for training overall stability, balance and posture. The rounded surface also helps you maintain proper pelvic alignment. In addition to sitting, you can also use it for abdominal and full-body training. However, a gymnastics ball is also great for various types of exercises. Thanks to its versatility, you can use it for a full-body workout. You can try push-ups with your feet on the ball or knee extensions in a plank. However, it is also suitable for stretching, rehabilitation, pilates or yoga. Manual: Recommended size: the ball size listed refers to the maximum diameter. The FitBall 85 cm is recommended to be inflated to a diameter of 80 cm. To inflate the ball to its final size, it needs to be inflated up to two times. After the first inflation, it is ideal to wait 24 hours and then inflate it to the maximum. Keep the ball away from painted walls, wooden furniture, or areas where wood is being worked on. Also, keep it away from pets that could damage the ball. Do not use the ball on slippery surfaces such as wooden floors or tiles, especially if you are exercising or sitting on the ball. If you want to use the ball as a birthing aid or exercise aid during pregnancy, consult your doctor first. Store the ball in a clean, dry and well-ventilated environment. Do not use strong acidic or alkaline cleaning agents when cleaning the ball. Do not expose the ball to direct sunlight or store it at high temperatures. The ball can support approximately 150-200 kg. When using, pay attention to the distribution of forces and do not overload it too much in a certain place