Creatine

100% Creatine Monohydrate is one of the most researched dietary supplements for athletes. It works by being stored in the body in the form of creatine phosphate, which serves as a fast source of energy (ATP) for muscle work. This increases physical performance during short, consecutive intervals of intense training. This is especially key for short-term, explosive, or power performance. In practice, this could mean a longer set of heavy squats, a faster sprint, or a higher tempo during a tough CrossFit WOD. Creatine monohydrate powder will fit into your routine, whether you do strength training, team sports, run, or do HIIT or CrossFit. It can be used by both men and women, regardless of performance level. In addition, it can support the effect of strength training in people over 55. This should be performed at least three times a week, with a gradual increase in load and an intensity corresponding to 65–75% of the maximum for one repetition. To achieve all the benefits of creatine, you need to take 3 g per day. Another advantage of 100% creatine monohydrate is its pure composition. It does not contain gluten, lactose, GMOs or other unnecessary additives. In the unflavored version, we find only pure creatine monohydrate without artificial sweeteners. The product is also GLP-1 friendly. Just mix it in water, juice or other beverage and drink it before, during or after training, or at any time during the day. Choose from refreshing fruit flavors or opt for the unflavored variant, which you can easily add to a protein shake or yogurt. creatine monohydrate in the form of soluble powder increases physical performance during short consecutive intervals of intense exercise may support the effect of strength training in people over 55 years of age suitable before, during and after training available in refreshing fruit flavors as well as an unflavored version unflavored variant contains only pure creatine monohydrate without artificial sweeteners GLP-1 friendly product gluten, lactose and GMO free ideal for athletes of all levels also great as creatine for women also suitable for vegans made in the EU Unflavored: Creatine monohydrate. Green apple: Creatine monohydrate, acidity regulator (malic acid), flavor, colorant (chlorophyll), sweetener (sucralose). Lemon Lime: Creatine monohydrate, acidity regulator (malic acid), flavor, color (chlorophyll), sweetener (sucralose). Mango passion fruit: Creatine monohydrate, acidity regulator (citric acid), (natural) flavor, sweetener (sucralose), color (beetroot red, beta carotene).Mix 1 scoop (5 g) with 250 ml of water. Take once a day.Dietary supplement with sweetener. Do not exceed the recommended daily dose. The product is not a substitute for a varied and balanced diet. The product is not intended for children, pregnant and breastfeeding women. Keep out of the reach of small children. Store in a dry place out of direct sunlight at room temperature.