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Nutrition - Regeneration and amino acids

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Regeneration and amino acids

Minerals, vitamins and dietary supplements play a key role in supporting the performance and overall health of cyclists. Here are some key minerals and supplements and their benefits for cyclists:

  • Iron: Iron is essential for the transport of oxygen in the body, so it is very important for cyclists who need to maintain a high level of endurance. Iron supplements can help prevent iron-deficiency anemia, which can lead to fatigue, weakness, and reduced performance.
  • Calcium: Calcium is essential for strong bones and muscles, so it is important for cyclists who are at risk of stress fractures and muscle injuries. Adequate calcium intake can help support bone density and reduce the risk of fractures.
  • Magnesium: Magnesium is involved in more than 300 biochemical reactions in the body, including energy production and muscle function. Magnesium supplementation can help prevent muscle cramps, promote muscle regeneration and overall energy production.
  • Vitamin D: Vitamin D plays a key role in bone health and immune function. For cyclists who spend long hours outdoors, vitamin D supplementation may be necessary, especially during the winter months when exposure to the sun is limited. Adequate levels of vitamin D can help promote bone health and reduce the risk of disease.
  • Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil supplements have anti-inflammatory properties and can help reduce inflammation and muscle soreness caused by exercise. They also support the health of the cardiovascular system.
  • B vitamins: B vitamins, including thiamin, riboflavin and niacin, are involved in energy production and metabolism. Ensuring adequate intake of B vitamins through diet or dietary supplements can help support energy levels and optimize performance.
Do not forget that it is important to follow the recommended dosage in order to achieve the effect and not harm your health.

 

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Products

SiS REGO Rapid Recovery regeneration drink, 1600 g In stock > 2 pcs

SiS REGO Rapid Recovery regeneration drink, 1600 g

54.90 € RRP 69.99 €

Kompava K4 Power BCAA 4:1:1 supplement In stock > 5 pcs

Kompava K4 Power BCAA 4:1:1 supplement

39.99 €

NUTREND REGENER regeneration drink, 450 g In stock > 5 pcs

NUTREND REGENER regeneration drink, 450 g

14.89 €

SiS Rego Rapid Recovery+ protein drink, 1.54 kg In stock > 2 pcs

SiS Rego Rapid Recovery+ protein drink, 1.54 kg

64.90 € RRP 79.99 €

SiS REGO Rapid Recovery drink, 500 g In stock > 5 pcs

SiS REGO Rapid Recovery drink, 500 g

26.99 € RRP 29.99 €

NUTREND REGENER regeneration drink, 10 x 75 g In stock > 5 packages

NUTREND REGENER regeneration drink, 10 x 75 g

24.99 €

Nutrend AFTER TRAINING PROTEIN - chocolate In stock > 5 pcs

Nutrend AFTER TRAINING PROTEIN - chocolate

from 19.19 € RRP 82.99 €

NUTREND REGENER recovery drink, 75 g In stock > 20 pcs

NUTREND REGENER recovery drink, 75 g

from 2.19 € -12% RRP 2.49 €

NUTREND BCAA Liquid shot supplement, 60 ml In stock > 50 pcs

NUTREND BCAA Liquid shot supplement, 60 ml

1.19 €

Enervit drink R2 SPORT orange 400g In stock 5 pcs

Enervit drink R2 SPORT orange 400g

32.99 € RRP 37.99 €

PowerBar Recovery ACTIVE regenerating drink 1210g chocolate In stock 3 pcs

PowerBar Recovery ACTIVE regenerating drink 1210g chocolate

35.99 €

NUTREND BCAA COMPLEX 120 capsules In stock > 5 pcs

NUTREND BCAA COMPLEX 120 capsules

17.89 €

PowerBar Recovery MAX Regenerating Drink Chocolate In stock 1 pc

PowerBar Recovery MAX Regenerating Drink Chocolate

46.99 €

NUTREND BCAA 2:1:1 dietary supplement, 150 tablets In stock 1 pc

NUTREND BCAA 2:1:1 dietary supplement, 150 tablets

23.99 € RRP 24.06 €

PowerBar Recovery MAX regenerating raspberry drink In stock 1 pc

PowerBar Recovery MAX regenerating raspberry drink

46.99 €

Nutrend BETA-ALANINE COMPRESSED CAPS 90 capsules In stock 3 pcs

Nutrend BETA-ALANINE COMPRESSED CAPS 90 capsules

12.79 €

NUTREND BCAA ENERGY energy drink, 330 ml, tropical mango In stock 7 pcs

NUTREND BCAA ENERGY energy drink, 330 ml, tropical mango

1.79 €

NUTREND BCAA ENERGY energy drink, 330 ml, yuzu + apricot In stock 10 pcs

NUTREND BCAA ENERGY energy drink, 330 ml, yuzu + apricot

1.79 €

NUTREND BCAA ENERGY energy drink, 330 ml, icy mojito In stock 8 pcs

NUTREND BCAA ENERGY energy drink, 330 ml, icy mojito

1.79 €

Enervit drink R2 SPORT orange 50g In stock 2 pcs

Enervit drink R2 SPORT orange 50g

4.49 € RRP 5.20 €

PowerBar Amino Mega Liquid Ampoule 25 ml neutral In stock 4 pcs

PowerBar Amino Mega Liquid Ampoule 25 ml neutral

2.99 € RRP 3 €

Gainer cocktail cocktail 2500 g / 63 servings In 5 days

Gainer cocktail cocktail 2500 g / 63 servings

39.99 €

NUTREND BCAA ENERGY energy drink, 330 ml, blackberry In stock 5 pcs

NUTREND BCAA ENERGY energy drink, 330 ml, blackberry

1.79 €

NUTREND BCAA LIQUID In 5 days > 5 pcs

NUTREND BCAA LIQUID

20.99 €

StillMass Vegan Gainer, 4000 g In 5 days

StillMass Vegan Gainer, 4000 g

21.99 €

Namedsport tablets BCAA extremePro 4: 1: 1 110pcs In 3 days > 5 pcs

Namedsport tablets BCAA extremePro 4: 1: 1 110pcs

30.99 €

Kompava Glutamine 500 g/100 doses In 5 days

Kompava Glutamine 500 g/100 doses

36.99 €

NUTREND GLUTAMINE MEGA STRONG POWDER In 5 days > 5 pcs

NUTREND GLUTAMINE MEGA STRONG POWDER

25.99 € RRP 26.38 €

NUTREND BCAA 4:1:1 POWDER, 500 g, grapefruit In 5 days > 5 pcs

NUTREND BCAA 4:1:1 POWDER, 500 g, grapefruit

28.99 €

StillMass BCAA 4:1:1 Instant Glutamine, 1000 g In 5 days

StillMass BCAA 4:1:1 Instant Glutamine, 1000 g

27.99 €

StillMass Top regeneration, 900 g, lemon In 5 days

StillMass Top regeneration, 900 g, lemon

19.99 €

StillMass Top Regener Profi, 900 g In 5 days

StillMass Top Regener Profi, 900 g

24.99 €

Kompava Amino BCAA Forte 2:1:1 complex of amino acids In 5 days

Kompava Amino BCAA Forte 2:1:1 complex of amino acids

24.99 €

Kompava BodyFit 40% 420 g/15 doses In 5 days

Kompava BodyFit 40% 420 g/15 doses

22.99 €

NUTREND EAA MEGA STRONG POWDER, 300 g, fruit punch In 5 days > 5 pcs

NUTREND EAA MEGA STRONG POWDER, 300 g, fruit punch

25.99 € RRP 31.01 €

StillMass Top regeneration, 900 g, raspberry In 5 days

StillMass Top regeneration, 900 g, raspberry

19.99 €

Compound L-lysine Extra 400 mg / 60 capsules In 5 days

Compound L-lysine Extra 400 mg / 60 capsules

11.89 €

NUTREND MICELLAR CASEIN, vanilla In 5 days > 5 pcs

NUTREND MICELLAR CASEIN, vanilla

from 44.99 € RRP 94.99 €

NUTREND BCAA 2:1:1 POWDER, 400 g, mango In 5 days > 5 pcs

NUTREND BCAA 2:1:1 POWDER, 400 g, mango

22.99 € RRP 23.39 €

NUTREND BCAA 4:1:1 POWDER, orange In 5 days > 5 pcs

NUTREND BCAA 4:1:1 POWDER, orange

from 18.29 € RRP 28.99 €

StillMass Gainer for 22, 4000 g, Strawberry Banana In 5 days

StillMass Gainer for 22, 4000 g, Strawberry Banana

28.99 €

NUTREND HMB 4500, 100 capsules In 5 days > 5 pcs

NUTREND HMB 4500, 100 capsules

19.19 €

NUTREND BCAA 4:1:1 In 5 days > 5 pcs

NUTREND BCAA 4:1:1

from 20.99 € RRP 60.99 €

NUTREND BCAA 2:1:1 POWDER, 400 g, blue raspberry In 5 days > 5 pcs

NUTREND BCAA 2:1:1 POWDER, 400 g, blue raspberry

22.99 € RRP 23.39 €

NUTREND AFTER TRAINING PROTEIN, vanilla In stock 1 pc

NUTREND AFTER TRAINING PROTEIN, vanilla

from 19.19 € RRP 82.99 €

NUTREND AAKG 7500, 20x25 ml, black currant In 5 days > 5 pcs

NUTREND AAKG 7500, 20x25 ml, black currant

28.99 € RRP 29.38 €

Kompava Amino 2500 amino acids In 5 days

Kompava Amino 2500 amino acids

26.99 €

StillMass L-Citrulline DL-Malate 2:1, 500 g, natural In 5 days

StillMass L-Citrulline DL-Malate 2:1, 500 g, natural

20.99 €

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