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Other supplements

Other supplements

Nutritional supplements for athletes can provide a range of benefits to support performance, recovery and overall health. Here are some common types of supplements and their benefits for athletes:

  • Branched-chain amino acids (BCAAs): BCAAs, including leucine, isoleucine and valine, are essential amino acids that play an important role in muscle protein synthesis. BCAA supplements can help reduce muscle damage, improve recovery and delay fatigue during prolonged exercise.
  • Beta-Alanine: Beta-Alanine is an amino acid that increases carnosine levels in the muscles, which helps buffer acid build-up during high-intensity exercise. This can increase endurance performance and delay fatigue.
  • Caffeine: Caffeine is a stimulant that can improve concentration, alertness and physical performance. It stimulates the central nervous system and can help athletes maintain exercise intensity and reduce perceived exertion.
  • Vitamin and Mineral Supplements: Essential vitamins and minerals, such as vitamin D, calcium, iron and magnesium, are essential for energy production, muscle function and overall health. Supplemental nutrition can help replenish any missing nutrients and support performance.
  • Collagen is a protein that plays a significant role in the health and strength of our connective tissues, including bones, joints, tendons, and skin. Collagen supplements are popular among athletes due to their potential benefits in promoting joint health and reducing the risk of injury. They can also support healthy skin, hair and nails.
It is important to note that individual needs and goals may vary and nutritional supplements should be used in conjunction with a balanced diet and appropriate training program.

 

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NUTREND CARNITINE 100 000 In 5 days > 5 pcs

NUTREND CARNITINE 100 000

from 22.99  RRP 23.39 

Kompava L-carnitine 500 mg capsules In 5 days

Kompava L-carnitine 500 mg capsules

from 18.79  RRP 24.99 

NUTREND FLEXIT GELACOLL In 5 days > 5 pcs

NUTREND FLEXIT GELACOLL

from 10.59  RRP 18.29 

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