Nutrition and cosmetics / Energy / Power bars

When choosing nutrition, pick products according to the phase of your performance. Simply put, there are supplements used before (for stimulation), during (to supplement substances) and after (to help regenerate) the activity. Power bars are popular thanks to their ability to replenish the necessary substances and energy during exercise. Some of them contain substances stimulating the athlete's body. It is good to distinguish between power bars and those suitable for regeneration, which often have added protein. The best combination for trips are gels, bars and bananas. Bars intended for sports performance usually have a more suitable composition than regular bars and confectionery.

Check out our video "Cyclists and nutrition - knowledge from riding"