Downhill (DH) and freeride riders use helmets that provide the highest level of protection. They also include a chin guard and are often called integrals. Their construction is built for the use of downhill goggles. Some allow the removal of the chin guard, or the installation of an action camera. When choosing a suitable helmet, the determining factor is the size and its use.
The size is measured as the circumference of the head, while manufacturers use different size designations (M, L, XL or directly in cm) and are listed under each product.
How to pick the right integral bicycle helmet?
Integral and full face helmets are key protective equipment for downhill and freeride cyclists, designed to provide comprehensive coverage of the head, face, and neck. When choosing a helmet, consider the following factors for safety and comfort:
- Safety standards: Look for helmets that meet recognized safety standards specific to cycling, such as the Consumer Product Safety Commission (CPSC) certification or the European standard EN-1078. This guarantees that the helmet has been tested and approved for its protective capabilities.
- Fit and size: Correct fit is critical to helmet effectiveness. Measure the circumference of your head just above the eyebrows and find a suitable size according to the manufacturer's size chart. The helmet should fit well, but not be too tight or uncomfortable. It should not move or shift while driving.
- Ventilation: Integral and full face helmets can be warmer than other types of helmets, so ventilation is essential to prevent overheating. Look for helmets with well-designed ventilation systems, such as vents or channels, that promote airflow and keep your head well ventilated while riding.
- Comfort and padding: Look for helmets with comfortable, moisture-wicking padding on the inside. Padding should be removable, washable, and well spaced for a secure and comfortable fit.
- Visor: Check if the helmet has an adjustable and removable visor. This allows you to customize the helmet according to your preferences and riding conditions and provides you with additional protection against sunlight, rain, or dirt.
- Weight: Full face helmets can be heavier than regular helmets due to the extra coverage. Choose a helmet that is lightweight and well-balanced to minimize strain and discomfort during long rides.
- Visibility and compatibility with goggles: Make sure the helmet provides a wide field of vision and does not obstruct your view. Check if the helmet is compatible with goggles if you want to use them for additional eye protection.
- Brand reputation and reviews: Research and read reviews on different brands and models of helmets to gauge their overall quality, durability, and customer satisfaction. Established and reputable brands often improve the safety and performance of helmets through innovations in the production and design of their helmets.
How do I know if the integral helmet fits me correctly?
A properly fitting helmet should fit your head well and be secure without being too tight or uncomfortable. It should not move or shift while driving. Check the manufacturer's size chart and try on different sizes to find the best fit for your head shape.
How to clean and maintain an integral helmet?
Follow the manufacturer's instructions for cleaning and maintenance. Most integral full face helmets have removable and washable padding. Use mild soap and water to clean the helmet, and avoid using aggressive chemicals that can damage the materials.
Can integral helmets be used by children?
Integral helmets are available in a variety of sizes, including those suitable for children. Make sure you choose the right size for your child's head and always consider their comfort and safety.
What is the difference between integral helmets and regular helmets?
The main difference is the greater coverage and protection provided by integral and full face helmets. They are specially designed for high-risk activities. They usually have a hard outer shell, a chin section and a visor that increases protection compared to regular helmets.
