Energy bars for cyclists

When choosing nutrition and supplements, choose products for a specific phase of sports performance. They can easily be divided into supplements before, during and after the performance. Preparations before the performance will encourage, those during the performance will supplement substances, and those after will help regeneration. Bars are popular, depending on their composition, they can be suitable for supplementing the necessary substances and energy during exercise, or they contain substances that can stimulate the athlete's body. It is good to distinguish between such bars and those suitable for regeneration, most often containing added protein. The combination of bars, bananas, and gels is ideal for most trips, such bars intended for sports performance usually have a more suitable composition than ordinary bars and sweets.

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