Vitamins and minerals for athletes

Minerals, vitamins and dietary supplements play a key role in supporting the performance and overall health of outdoor athletes. Here are some key minerals and vitamins and their benefits for outdoor athletes:

Vitamin C: Outdoor athletes are often exposed to environmental stressors such as sunlight and pollution, which can increase the production of free radicals in the body. Vitamin C is a powerful antioxidant that helps neutralize these harmful free radicals and supports immune function. Supplementing with vitamin C can help strengthen the immune system and reduce the risk of diseases that can hinder performance in nature.
Zinc: Zinc is essential for immune system function, protein synthesis and wound healing. Outdoor athletes may experience increased susceptibility to infections and slower recovery from injuries due to intense physical activity. Zinc supplementation can help support immune system health, aid in tissue repair and improve regeneration.
Omega-3 fatty acids: Omega-3 fatty acids found in fish oil supplements have anti-inflammatory properties that can be beneficial for outdoor athletes. The physical demands of outdoor activities can lead to increased inflammation and oxidative stress in the body. Omega-3 supplementation can help reduce inflammation, promote cardiovascular health, and promote regeneration.
Vitamin D: Outdoor athletes are often exposed to sunlight for extended periods of time, which is the primary source of vitamin D. However, supplementing with vitamin D can help support bone health, immune system function, and overall performance.

It is important to note that individual needs and requirements may vary. We recommend consulting the use of vitamins with a healthcare professional or sports nutrition expert.