MTBIKER magazine
The newest articles in category Outdoor
How does breathing affect your body during a run, and how can you make your breathing as efficient as possible?
Running, biking, hiking, ski touring, cross-country skiing... the outdoors in any form is my true passion. However, the day I found out I was going to be a mum, a brand-new chapter began.
A few months ago, I decided to make a change. After wearing the Whoop 5.0 for a year, I gave Garmin's brand-new model, the Cirqa, a chance.
In recent years, I've been looking forward to the uphill climb much more, and going downhill feels like the hardest part of the hike. Do you feel the same?
In the mountains, even a minor injury can become much more serious—help may not arrive quickly. That’s why we must first be able to help ourselves.
Children don’t care about the forecast—they want to be outside. Need to update their gear for cold, wet days? Explore this selection and enjoy autumn in nature together.
September takes away two hours of daylight, but the trails remain. The only things that change are what’s in your backpack and whether you return in the dark prepared—or caught by surprise.
I got rid of my knee and back pain, I feel less fatigued when running, and muscle soreness is now manageable.
What are the different types of running based on terrain and distance? Which running discipline is right for you?
Downhills, speed, kilometres. Even too much of a good thing can become a problem. So how do you avoid burnout?
PR article
A hiking backpack is not just an accessory, but a vital companion! Its ideal features are perfected by optimal shape, ventilation, and correct fit and wearing.
Weakened bones and even the risk of stress fractures are topics not often discussed among cyclists.
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