Heat Won't Stop You – Must Haves for Summer Running
High temperatures and intense sunshine are additional challenges runners face during summer races and training sessions. However, we have a few tips to help make your runs more enjoyable.
EVOC HYDRO PRO ULTRA 1.5 backpack, 1.5 l + hydration bladder - 121.99 €
This compact hydration system turns your running adventures and race efforts into pure enjoyment. The extra-durable taffeta material withstands even the most demanding conditions, while the front mesh pockets provide excellent ventilation. The integrated 1.5 l hydration bladder helps you stay hydrated, and the practical compartments can hold up to 150 ml of nutrition. Its ergonomic design ensures a perfect fit on your back.
AONE Nutrition Stamimax Electrolyte, 750 g - 30.99 €
Hot summer days put your body to the test and require rapid replenishment of essential minerals. A special hypotonic formula ensures fast hydration at the cellular level without placing unnecessary strain on digestion. Sodium, potassium, and magnesium help prevent unpleasant cramps, while the low glycemic index provides steady energy. This flavoured powdered concentrate is available in refreshing flavours and can be used during training or after your run.
Mammut Hydration Bladder, 1.5 l - 31.99 €
Smooth running on hot summer days requires smart solutions. The soft, flexible body with a removable hose fits seamlessly into a running vest. The wide top opening makes filling and cleaning significantly easier, especially when turned inside out. The high-flow bite valve quenches thirst instantly, while the durable material can withstand freezing temperatures as well as warm water up to 60 °C.
inov-8 RACEPAC 4 - 63.99 €
The innovative stretch fabric offers excellent breathability, while the 4 l capacity adapts comfortably to your chest shape. The robust material ensures that your gear stays securely in place even at maximum running speed. The practical side-strap system allows quick, personalized adjustment. The spacious rear pocket easily accommodates a waterproof jacket, headlamp, and hydration bladder.
Salomon ACTIVE SKIN 8 SET, 8 l - 119 €
The two included 500 ml soft flasks provide a reliable supply of fluids during demanding summer training sessions. The numerous pockets also allow you to carry a 1.5 l reservoir with ease. The anatomical Sensifit™ construction conforms perfectly to your body without causing pressure points or restricting movement. The Quick Link chest system enables easy adjustment on the move, while the 3D fabric helps keep your back dry.
NUTREND Magneslife Strong, 60 ml - 1.39 €
With up to 375 mg of magnesium in a rapidly absorbable liquid form, this supplement helps protect your muscles from cramps during hot weather. The practical sugar-free ampoule also contains 10 mg of vitamin B6, which helps reduce fatigue and supports energy metabolism. Simply drink the liquid shot during your run or before bedtime. Maintaining electrolyte balance helps your body perform at its best.
Amacx Energy Drink On The Go, 31 g - 2.99 €
The 2:1 glucose-to-fructose carbohydrate ratio allows your body to efficiently absorb up to 90 g of carbohydrates per hour without digestive discomfort. Added sodium and magnesium help maintain hydration balance during demanding summer runs lasting more than two hours. Made with natural ingredients and free from artificial colours and sweeteners, each 31 g serving mixed with 500 ml of water provides 30 g of carbohydrates.
Ladival Activ 50+LF, 150 ml - 16.99 €
A single spray creates a fine, invisible mist that requires no rubbing into the skin. The fast-drying alcohol-based formula leaves no greasy residue and remains effective even during intense sweating. Its advanced protection system shields against UVA, UVB, and IR-A radiation. Enriched with vitamin E and sunflower oil, it also nourishes your skin throughout your summer runs.
You can find more products for outdoor activities that will serve you well on hot summer days at the MTBIKER outdoor shop.
Photo source: editorial archive
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