GymBeam Maltodextrin
Maltodextrin is an easily digestible carbohydrate that is primarily used by athletes as a quick and beneficial source of energy. It is an oligosaccharide consisting of several molecules of glucose, i.e. simple sugar, which is the main source of energy for the human body. In the small intestine, it is broken down into individual glucose molecules, which are then absorbed into the blood. It is produced by enzymatic hydrolysis of starch from raw materials such as potatoes, corn, or cereals.
It is absorbed very quickly, as indicated by its high glycemic index (GI). Although foods with a low GI value that satisfy us qualitatively are more beneficial in a regular diet, when supplementing carbohydrates in connection with sports, we need the fastest possible supply of carbohydrates. After consuming maltodextrin, blood sugar levels rise rapidly, thus ensuring an immediate supply of energy needed for maximum performance. It is suitable for rapid glycogen replenishment after training or when looking for ways to optimally supply your muscles before further exertion. However, you can also use it before performance (approx. 30 - 45 minutes) or even during prolonged endurance activity. The specific dose depends on your goals, preferences, and current diet composition.
It is therefore a dietary supplement that is suitable for endurance athletes, such as runners, cyclists or swimmers. However, it can also be appreciated during strength training or activities characterized by high intensity, such as crossfit, HIIT training and other similar sports.
Maltodextrin and its benefits
- it is an easily digestible carbohydrate
- serves as an immediate and beneficial source of energy
- it is absorbed quickly and effectively
- it has a high glycemic index
- it is suitable as an energy source before performance
- it is also suitable during activity
- it is used to replenish glycogen after training
- it does not burden digestion
- it is suitable for endurance athletes, such as runners, cyclists or swimmers
- it is also suitable for strength sports
- it is also useful for intense activities such as crossfit or HIIT training
Composition
100% maltodextrin
Dosage
Mix 1 - 2 scoops (40 - 80 g) with 350 - 700 ml of water and consume after physical activity. Take 1x daily.
| product ID | 398644 |
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