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Running poles are a great tool for mountain runners for both shorter and longer distances. They will significantly help to protect joints and save energy during demanding runs in a mountain environment. At the same time, they help you maintain stability, and thanks to the poles, you distribute your strength to the upper part of your body, not just to your legs. It is important to learn how to use them correctly, so that movement in difficult terrain is as efficient as possible. Poles must be easily storable, so that you can easily and conveniently attach them to your running backpack. That is why we most often use folding or telescopic poles for running. With some models, the height is adjustable, with others you need to choose the length exactly for your body type. The length of the clubs should correspond to the distance from the ground to your hand, so that your shoulder forms a right angle with the forearm. There are running poles made from different materials to choose from, which also affects the weight of the poles.

Check out our video How to start running? 10 tips for beginner runners

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Fixed lenght poles

Folding poles

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-8% Leki Ultratrail FX.One trekking poles, bright red/black/neon yellow

165 € -8% ~~RRP 179 €~~

Sale -21% LEKI Ultratrail FX.One Superlite poles, bright red/neonyellow/naturalcarbon

from 138 € -21% ~~RRP 190 €~~

-8% Leki Ultratrail FX.One Superlite poles, neon pink/neon yellow/naturalcarbon

from 174 € -8% ~~RRP 190 €~~

Black Diamond PURSUIT CARBON Z poles, octane

159.99 € ~~RRP 180 €~~

-9% Black Diamond DISTANCE CARBON Z stick, desert sky

144.99 € -9% ~~RRP 160 €~~

-8% Black Diamond DISTANCE Z poles, pewter

119 € -8% ~~RRP 130 €~~

CAMP Sonic Alu W Plus women's poles, 107 - 125 cm, pink/blue

88.99 €

-10% Silva Running Carbon poles, dark gray

125 € -10% ~~RRP 139 €~~

CAMP Sky Carbon Plus poles, 115 - 135 cm, black

126 €

-7% Black Diamond DISTANCE FLZ clubs, pewter

128 € -7% ~~RRP 150 €~~

CAMP Sonic Alu Plus poles, 115 - 135 cm, red/white

88.99 €

Black Diamond Distance Carbon FLZ women's poles, dark patina

190 €

Sale -14% Leki Touring Powder Basket saucer, 115 cm, black

10.19 € -14% ~~RRP 14.79 €~~

Viking Licaon poles, 44-140 cm, lime/dark blue

107 € ~~RRP 119 €~~

-10% Viking 5005 UNI rings for clubs, black

7.19 € -10% ~~RRP 7.99 €~~

-13% Rex basket extra large 8.5mm

17.39 € -13% ~~RRP 24.99 €~~

Rex R1 Racing 100% carbon

436 €

Silva Pole Gloves Running L black

21.99 € ~~RRP 23.99 €~~

TSL Trail Carbon 1 Cork Grip St poles, goyave/yellow

from 148 € ~~RRP 161 €~~

La Sportiva Trail Speed Carbon poles, black

165 € ~~RRP 179 €~~

-15% Rex RxSport strap M/L, black

13.89 € -15% ~~RRP 17.29 €~~

Rex basket race green 8.5 mm

16.39 €

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