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Multi-compound protein
Multi-ingredient protein supplements are specially formulated to provide a combination of different protein sources such as whey, casein, and soy to provide a complex amino acid profile. These protein mixes have a number of benefits for outdoor athletes:
- Improved muscle regeneration: The diverse amino acid profile found in multi-component protein supplements helps speed up the muscle regeneration process after intense outdoor activities. This means less muscle pain and faster preparation for further training.
- Improving endurance: Multicomponent proteins often contain fast-absorbing proteins such as whey, which provide a quick source of energy during outdoor activities. In addition, slower-absorbing proteins such as casein offer a sustained release of amino acids, which helps maintain energy levels and increase endurance during long hikes or bike rides.
- Optimum muscle strength and growth: The combination of different protein sources in multi-ingredient food supplements ensures a stable supply of amino acids, including essential ones such as branched chain amino acids (BCAA). These BCAAs play a key role in supporting muscle protein synthesis.
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