Chia, Spanish sage, is a natural oil seed, extremely rich in nutrients. Chia seeds are gluten-free, a rich source of protein and beneficial antioxidants. They also contain essential omega-3 fatty acids and are an excellent source of basic minerals such as iron, phosphorus, manganese, calcium, sodium and potassium. These minerals are important elements for the formation of many enzymes and hormones. Chia seeds contain vitamins A, B1, B2, B3, B9, B12, which play an important role in the development of the body, metabolism, cardiovascular and nervous activity. They contain soluble and insoluble fiber.
Chia has a high calcium content, which is necessary for the normal development and functioning of the musculoskeletal system in children and athletes. In athletes, after taking Chia gel, the organism can stay hydrated longer and carbohydrates are also released for a longer period of time, which makes it possible to prolong performance. Chia seeds can be easily incorporated into your diet.
Their use is wide: in yogurts, oatmeal, smoothies, creams, added to sauces as a thickener.
Ingredients: Chia seeds (Hispanic sage)
Nutritional value of the product in 100g and in 15g (recommended daily dose).
Nutritional information | 100g | 15g | *RVH % |
Energy value | 1816.5 KJ (440.5 kcal) | 272.5 Kj (66 kcal) | 3.3% |
Fats | 30.74 g | 4.61 g | 6.58% |
Of which saturated fatty acids | 3.33 g | 0.5 g | 2.5% |
Of which omega 3 | 18.44g | 2.76 g | ** |
Carbohydrates | 42.12 g | 6.31 g | 2.43% |
That's sugar | 0 g | 0 g | 0% |
Fiber from it | 34.4 g | 5.16 g | ** |
Proteins | 16.54 g | 2.48 g | 4.96% |
Salt | 0 g | 0 g | 0% |
Na (Sodium) | 16 mg | 2.4 mg | 0.04% |
Ca (Calcium) | 631 mg | 94.6 mg | 11.82% |
Mg (Magnesium) | 335 mg | 50.2 mg | 13.4% |
*RVH - reference nutritional value
Reference intake of an average adult (8400 kJ/2000 kcal)
**RVH is not established
Product details
product ID | 223754 |
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