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SiS GO Hydro energy drink, tabs, 20x4.5 g, cola + caffeine

8.89  RRP 9.90 
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Energy drink to support hydration in the form of effervescent tablets enriched with caffeine.

GO Hydro + Caffeine is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories to meet your sodium requirements at a specific concentration (30mmol/L).

Why SiS GO Hydro + Caffeine?
During moderate to intense exercise, we can produce up to 2 litres of sweat per hour, depending on the environmental conditions. Sodium is the most important electrolyte that is lost through sweating as it helps to stimulate thirst, improve taste and promote absorption and retention.

If fluid and electrolyte losses are not replaced, dehydration occurs, which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker, and we perceive the exercise to be more intense. SiS GO Hydro + Caffeine can help prevent this, with the aim not to lose more than 2% of our body mass.

The addition of caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. Caffeine can increase fat utilization, effectively sparing the use of our limited carbohydrate stores for later use during exercise.

Recommended use:

  • Consume 500ml of SiS GO Hydro 3–4 hours prior to your event, with a further 250-500ml in the hours before starting.
  • During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour.
  • Once prepared, consume within 24 hours.
  • Do not consume more than 4 tablets per day.
  • Add 1 Hydro tablet to 500ml of water and let it dissolve.
Ingredients:
electrolytes (34%) (sodium bicarbonate, sodium chloride, calcium carbonate, potassium chloride, calcium phosphate, magnesium carbonate, zinc citrate), citric acid, sorbitol, inulin, maltodextrin, aroma, colour (caramel E150d), caffeine, starch, sweetener (sucralose), vitamins (pyridoxine hydrochloride, riboflavin 5-phosphate, thiamine hydrochloride)

Nutritional Information:
100g one tablet 4.5g
energy 793kj / 190kcal 36kj / 8.5kcal
protein 0.0g 0.0g
Carbohydrates 21g 0.9g
of which sugars 1.0g 0.1g Fats 0.0g 0.0g
of which saturated fatty acids 0.0g 0.0g
Fiber 4.4g 0.2g
Sodium 7.7g 30 mmol / 0.3g
Caffeine 75mg 1667mg

Use: during performance
Flavour: cola
Weight: 90g (one tablet = 4.5g)
Content: 20 tablets

Product features

Caffeine further improves brain activity, reaction time and reduces the feelings of effort during exercise, making it easier for us to perceive the exercise.

Product details

Composition electrolytes (34%) (sodium bicarbonate, sodium chloride, calcium carbonate, potassium chloride, calcium phosphate, magnesium carbonate, zinc citrate), citric acid, sorbitol, inulin, maltodextrin, aroma, colour (caramel E150d), caffeine, starch, sweetener (sucralose), vitamins (pyridoxine hydrochloride, riboflavin 5-phosphate, thiamine hydrochloride)
Nutritional information for 1 tablet (4.5 g) energy: 36 kJ / 8.5 kcal protein: 0.0 g carbohydrates: 0.9 g - of which sugars 0.1 g fats: 0.0 g - of which saturated fatty acids 0.0 g fibre: 0.2 g sodium: 30 mmol / 0.3 g caffeine: 1667 mg
Flavour cola
Use during performance
Weight 90 g (one tablet = 4.5 g)
Package contents 20 tablets
product ID 10514

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Their full name is Science in Sport, and they come from Great Britain. They are one of the world leaders in sports nutrition. SiS sponsors team INEOS or FC Manchester United. More than 100 countries sell their products for 30 years.

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