Kompava Creatine Pure
Kompava Creatine Pure
Creatine is an amino acid naturally occurring in the body, which is used to supply energy to the muscles, brain, heart, and even the cells themselves. It contributes to supporting muscle growth, increasing strength, dynamics and physical performance. It increases physical performance during repeated high-intensity exercise with short rest intervals. Daily intake of creatine (3 g) can increase the effect of resistance training and muscle strength in people over 55 years of age. Creatine also acts as an antioxidant, helping to protect cells from damage by free radicals.
Creatine is naturally found mainly in muscle tissue, especially red meat and fish, which is why it is in high demand among vegans and vegetarians. The human body has the ability to synthesize creatine only if there are sufficient amounts of the amino acids arginine, methionine and glycine.
Recommended dosage:
- Loading phase: 5 g of creatine 4-5 times a day during the 1st week. týždňa. The goal of this phase is to maximize muscle saturation with creatine.
- Maintenance phase: 5 g of creatine 1-2 times a day for 4-6 weeks.
- Best taken on an empty stomach with a carbohydrate drink (sugars are important for transporting creatine into the cell), before training and before bed.
- We recommend a 2-week break between further uses.
Preparation:
Mix 1 scoop of powder (5 g) in 250-300 ml of fresh water or juice. For better utilization and absorption, we recommend combining it with a carbohydrate drink (Gainer cocktail, EnergoFit, HypoFit).
Notice:
Not intended for children under 15 years of age, pregnant and lactating women. The set recommended daily dose must not be exceeded. Store in a dry place at a temperature of up to 25 °C, in a well-closed package, out of the reach of small children. Do not expose to direct sunlight. Do not use as a substitute for a varied diet and healthy lifestyle. Close the package carefully after opening.
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Contributes to increasing performance, explosiveness and speed
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Participates in replenishing energy reserves in muscles
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Creatine is an amino acid naturally occurring in the body.
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It also acts as an antioxidant, helping to protect cells from free radical damage.
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Contributes to muscle growth
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| product ID | 62134 |
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