Kompava ENERGY protein, 2000 g

Energy Protein was developed for the needs of athletes and young people who use a lot of energy during their sports performances. If you or your child is already engaged in e.g. cycling, running, football or other endurance sports, it is important that you take the lost energy and nutrients into your body as soon as possible.
Energy Protein contains 50% protein and 38% carbohydrates, thus providing the body with a rich source of building materials and energy. It is enriched with anabolic substances such as L-glutamine and BCAA, which are necessary for the growth of muscle mass, muscle protection and regeneration after hard training, in addition to providing the athlete with the necessary energy. The enzyme complex contained in Energy Protein improves its absorption, the utilization of all nutrients contained in it and prevents bloating.

What are proteins?

They are one of the three basic types of nutrients contained in the diet and necessary for the proper functioning of the body. They are made up of different amino acids that link chains together to form structures called proteins. Proteins play key roles in the body, including supporting growth, tissue regeneration, production of enzymes, hormones and other biochemical processes.

The importance of proteins

After sports performance, a balanced diet is very important because it plays a key role in muscle regeneration. In order for the body to get back to the right balance, it is necessary to provide it with a sufficient intake of quality nutrients. Protein is one of the key nutrients you should consume after physical activity.
The role of proteins:

• Muscle regeneration: After training, muscles are often tired and minor damage to muscle fibers may occur. Proteins are the building blocks of muscle tissue and help repair and grow muscles.
• Synthesis of enzymes and hormones: Proteins are necessary for the formation of various enzymes and hormones that control metabolic processes in the body.
• Energy recovery: After an intense workout, the body can be depleted of energy reserves. Proteins can be used to restore energy reserves in the body.
• Increasing the feeling of fullness: Eating protein can help maintain a feeling of fullness and prevent overeating later.

H2: Importance of carbohydrates
Carbohydrates are of key importance for sports performance and physical activity. They are an important source of energy for muscles and the brain, and getting enough of them can significantly affect your ability to perform intense training and achieve optimal results.
The role of carbohydrates:

• Energy source: Carbohydrates are the main fuel for muscles during short and intense training. The body's stores of carbohydrates, known as glycogen, are used for quick energy during exercise.
• Improving endurance: During long-term and endurance training, carbohydrates are important for maintaining energy for a longer period of time. Properly pumped glycogen stores can help delay fatigue and maintain the ability to withstand later physical exertion.
• Support for regeneration: After training, carbohydrates participate in the restoration of glycogen reserves in the muscles and help with faster regeneration.
• Improving brain function: The brain uses glucose, which is broken down from carbohydrates, for optimal function. Adequate carbohydrate intake can improve cognitive abilities and concentration during training.
• Fatigue prevention: Lack of carbohydrates can cause fatigue, impair performance and affect the overall quality of training.

Contains Energy Protein

Whey protein concentrate
Whey concentrate contains a high amount of protein and essential amino acids, making it an effective source of protein. The main benefits include:

• High biological value: Whey protein has a high biological value, which means that the body uses it well for the synthesis of muscle proteins and for various metabolic processes.
• Fast absorption: Whey concentrate is quickly absorbed into the body, which makes it ideal for muscle recovery and regeneration after sports performance.
• Rich in essential amino acids: Contains a high amount of essential amino acids, including BCAA (branched chain amino acids), which are important for supporting muscle regeneration and growth.
• Muscle mass support: Whey protein consumption can help maintain or increase muscle mass, which is important for athletes and those focused on strength training.
• A practical way of protein intake: Whey protein is easily prepared, it can be mixed with water, milk or added to smoothies, yogurt or other foods.

Dried skimmed milk
In the protein, it makes it taste even better, but at the same time it has several advantages and properties that can be beneficial for your health:

• Easy to digest: Milk powder may be easier for some people to digest compared to fresh milk.
• Sugar content: May contain less sugar compared to other types of milk. This can be beneficial for people who are watching their sugar intake or have diabetes.
• Mineral complex: Contains calcium and other minerals that are important for the health of bones, blood vessels and heart muscle. Calcium is known for its role in strengthening bones and teeth.

Maltodextrin
Maltodextrin provides a long-term and stable supply of energy during longer training or competition. After sports performance, maltodextrin is used to quickly restore glycogen stores, thus promoting faster regeneration and readiness for the next training session.

Glucose
Glucose (grape sugar) is the primary source of energy for the body, including for the brain. It is important for the overall function of the body, including sports performance - it is quickly absorbed into the blood and thus provides the body with an immediate supply of energy.
The brain is a very energy-intensive organ and therefore needs a reliable supply of sugar to function properly. Glucose is almost the only source of energy for the brain, unlike other parts of the body, which can also draw energy from fat stores.

Glutamine
L-glutamine is an amino acid that has important roles in the body, especially in muscle tissue and the immune system. L-glutamine is often referred to as the "regeneration amino acid" because of its role in the repair and regeneration of muscle tissue. Furthermore, it helps to minimize muscle catabolism (decomposition of muscle tissue into energy), thus maintaining muscle mass and sports performance.
Glutamine is also an important player in maintaining the healthy function of the small intestine, the integrity of the mucosa and the immune response. Its sufficient supply from food is important for maintaining the overall health of the digestive system.

BCAAs
BCAA (up to 5.18g in one dose) is a group of three essential amino acids: valine, leucine and isoleucine. These amino acids have important roles in the body, especially in muscle tissue:

• Support of muscle regeneration: BCAAs help to regenerate muscle tissues faster after training.
• Protection of muscle mass: During endurance training or muscle activity, muscle catabolism occurs, i.e. the breakdown of muscles into energy. It is BCAAs that protect muscles from breakdown and thus from overtraining (muscle fever) and damage.

Group B vitamins
Vitamins of the B group (B6, B2, B1, B12, B9) contained in the protein play an important role in many biochemical processes in the body, including the metabolism of carbohydrates, fats and proteins. These vitamins also have a significant impact on energy metabolism, the nervous system and the formation of red blood cells. Since sports performance is often associated with demanding physiological demands on the body, B vitamins can have a positive effect on sports performance.

For whom the product is intended:

Energy Protein is suitable for all professional and hobby endurance athletes. Its composition ensures the supply of high-quality proteins, energy and nutrients, which are important for the proper recovery of the body after sports performance. They will come in handy with it:

• Endurance athletes: Active athletes with a high energy expenditure need a higher amount of protein to support regeneration and muscle growth and a dose of carbohydrates to replenish energy.
• Fitness enthusiasts: Often need more protein to support muscle growth and energy to replenish glycogen faster.
• Children from 8 years of age: Protein is suitable for young athletes but also for children with high energy expenditure. Proteins are important for the proper growth and development of children and adolescents. They ensure the formation of new cells and tissues.
• Beginners: A tasty protein for people who are new to sports, who want to support the growth of muscle mass and replenish energy.
• Elderly people: With age, there can be a loss of muscle mass and a weakening of muscle function. Energy Protein helps maintain muscle mass and replenishes energy.
• Restrictions: Also suitable for celiacs, people allergic to soy and eggs.

Recommended dosage:
The recommended dosage of the nutritional supplement is formulated to take into account the individual needs and characteristics of each organism. We do not focus only on one universal dosage, because we know that each of us is unique.

To support the growth of muscle mass (use on the day of strength training)

• 2 – 3 doses (1 dose = 3 scoops = 35g)
• take between meals
• suitable to take before training, 1 hour after training or before going to bed
• the maximum recommended amount for the development of muscle mass is 2g of protein per 1kg of body weight

For overall regeneration and protection of muscle mass

• 1-2 doses per day (1 dose = 3 scoops)
• take between meals or before bed

For children

• from 8 to 11 years: 1-2 doses per day (1 dose = 1 scoop)
• from 11 to 18 years: 2-3 doses per day (1 dose = 1 scoop)

Do not forget that each organism is individual, therefore, in case of concerns or questions, it is recommended to consult a nutritionist. Always make sure to follow the instructions on the packaging of the nutritional supplement. Our goal is to promote your health and well-being, so we're here to help you find the best way to reap the benefits of our products.

The use

Follow these steps to achieve maximum efficiency:

Preparation: Start by preparing your shaker and protein shake. In it you will find a carefully balanced mix of effective ingredients that are ready to provide the necessary nutrients to your body.

Dissolution: Pour 2 dl of clean water into the shaker and pour the daily dose of protein into it using a measuring cup. The water can be cold or room temperature, depending on your preference, but cold water may cause poorer solubility. Shake everything together. You can replace the water with vegetable or low-fat milk, but for better utilization of nutrients, we recommend that you always make proteins with water.

Consumption: After sifting the protein, wait at least 5 minutes before consuming. During this time, all its components will be perfectly combined and you will achieve the maximum effect and taste. Enjoy the drink slowly, drink it gradually. This will give your body time to absorb valuable substances. This process may only take a few minutes, so enjoy every sip.
We recommend consuming Energy Protein before sleep, training, an hour after training, or between meals. When consuming, follow the recommended dosage according to your preferences.
Remember that regularity is the key to success. Follow the recommended dosage and use the drink regularly to achieve maximum results and benefits for your body.