Kompava Creatine Pure creatine 500 capsules
Dietary supplement for athletes in the form of practical capsules to increase performance, explosiveness, and speed. Creatine plays a key role in the energy process of muscle cells, contributes to the restoration of their energy reserves, which can affect their growth and performance.
Recommended dosage:
- The recommended dose is 4-5 capsules per day, which is approximately 3-5 grams of creatine, ensuring optimal effectiveness.
- A loading phase is not necessary. Regular use of the standard dose is sufficient, and the effects will appear within 2-4 weeks.
- The best time to take it is immediately after training, when the body best absorbs nutrients. On non-training days, take the capsules anytime during the day, ideally with a meal.
- Wash down the capsules with 250 - 300 ml of water or juice. For better utilization and absorption, we recommend combining with a carbohydrate drink (Gainer cocktail, EnergoFit, HypoFit).
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Creatine can increase physical performance during repeated high-intensity exercise with short rest intervals. The beneficial effect is achieved with a daily intake of 3 g of creatine (3-4 kps).
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Increasing physical performance: Creatine may improve performance in short-term, intense activities such as weightlifting or sprinting.
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Muscle growth support: Creatine can contribute to increasing muscle size and strength.
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Faster recovery: Taking creatine can help reduce the time it takes to recover between workouts.
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Improving explosive strength: Creatine can increase the ability to perform explosive movements.
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Muscle cell hydration: Creatine can help with water retention in muscle cells, which can lead to increased muscle mass.
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| Package contains | 500 capsules |
| product ID | 341449 |
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