Glutamine is a non-essential amino acid that makes up 60% of the free amino acids in muscle cells, where it is the main source of nitrogen. In states of intense physical exertion and stress, it becomes conditionally essential. Glutamine protects muscle proteins from post-workout catabolism and supports muscle tissue regeneration.
Glutamine is intended for:
for strength and endurance athletes
Recommended Glutamine Dosage:
- Strength sports - 2-3 times a day, preferably in the morning, 1 hr. after training or at bedtime
- Endurance sports - use 1-2 times a day, preferably 1 hour after training or at bedtime.
- Children from 14 to 18 years 3 g of powder twice a day
- Glutamine should be taken continuously for at least three weeks.
- The maximum recommended dose is 15 g of glutamine per day.
Preparation:
Mix 3 g (1 teaspoon) or 5 g (1 scoop) of the powder in 200 ml of water or juice.
List of health claims that may be made on foods under Regulation (EC) No 258/97 of the European Parliament and of the Council 1924/2006 of 20 December 2006 on nutrition and health claims made on foods.
WARNING:
Store out of reach of small children, in a dry environment, at a temperature up to 25 ° C. Do not expose to direct sunlight! Do not use as a substitute for a varied diet and a healthy lifestyle. The established recommended daily dose must not be exceeded.
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product ID | 62104 |
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