Helmets for all road cycling disciplines are included in this one category. Classic helmets are built for minimum weight and maximum ventilation for hours spent on climbs. On the other hand, aerodynamic helmets have a smaller number of ventilation holes for lower air resistance and are also suitable for riding in colder weather. Special time trial helmets - almost without holes, often with an integrated visor, are focused purely on aerodynamics and racing use. When choosing a suitable helmet, the determining factor is the size and its use.
The size is measured as the circumference of the head, while manufacturers use different size designations (M, L, XL or directly in cm) and are listed under each product.
What are the commonly available road helmets?
- Traditional/classic road helmets: Feature an aerodynamic design with a smooth rounded shape that improves airflow, ventilation, and speed.
- Aerodynamic road helmets: Designed to reduce air resistance and improve performance. They are typically characterized by a more elongated and efficient shape.
- MIPS helmets: MIPS (Multi-Directional Impact Protection System) helmets have an additional layer that allows the helmet to rotate slightly upon impact, reducing rotational forces and potentially reducing the risk of some head injuries.
- Special women's helmets: Designed to fit the unique shape and size of women's heads, providing a more comfortable and safer fit.
- Convertible helmets: Some road helmets come with removable visors or visors that allow you to convert them into a more aerodynamic variant for racing or remove the visor for better ventilation and visibility during normal riding.
How to choose the right helmet for road cycling?
Road bike helmets help reduce the risk of head injury in the event of an accident or fall, so picking a safe helmet that fits properly is very important. When choosing a helmet, it is important to consider the following factors:
- Helmet fit: It is essential to pick a helmet that fits properly and can be adjusted to your head. Measure the circumference of your head and find the right size according to the manufacturer's size chart. The helmet should sit horizontally on your head and cover your forehead without obstructing your view. Adjust the straps and all adjustment and fastening systems so that the helmet fits snugly and securely. The helmet should not move or shift while riding.
- Ventilation: Look for helmets with adequate ventilation, such as vents or channels that promote airflow and keep your head ventilated.
- Weight: Road helmets are usually lightweight to avoid discomfort and fatigue during long rides. Therefore, look for a helmet with a low weight.
- Safety certifications: Make sure the helmet meets safety standards set by organizations such as the Consumer Product Safety Commission (CPSC) or the European standard EN-1078.
- Aerodynamics: Many road helmets are designed with aerodynamics in mind, minimizing air resistance and helping riders ride faster and more efficiently. Choose road helmets that are aerodynamic enough for your use.
Is it possible to use a road cycling helmet during other activities?
Road bike helmets are specifically designed for road cycling and may not provide adequate protection for other activities such as mountain biking or BMX. It is important to use the appropriate helmet for each activity.
Are more expensive helmets safer?
Not necessary. Although more expensive helmets often offer additional features and advanced technology, all helmets sold in reputable stores meet minimum safety standards. It is important to pick a helmet that fits well and is certified by recognized safety organizations.
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