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Creatine is a popular nutritional supplement that can bring significant benefits to cyclists. It is a naturally occurring compound found in small amounts in meat and fish, but can also be consumed as a supplement in powder or tablet form.
When creatine is used as a supplement, it has been shown to increase physical performance, especially during high-intensity activities such as running or cycling. It works by increasing the body's stores of phosphocreatine, a molecule that helps regenerate adenosine triphosphate (ATP), the primary energy source for muscle contractions.
In cyclists, creatine supplementation can lead to improved performance and overall anaerobic capacity. These benefits can be particularly beneficial during races, time trials, or when tackling challenging climbs that require short bursts of intense effort.

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