Short-sleeved running shirts 👕

Short-sleeve running shirts are essential garments designed to provide comfort, breathability, and functionality during runs. They are typically made from lightweight, moisture-wicking fabrics chosen for their ability to pull sweat away from the body. These moisture-wicking properties help regulate body temperature and prevent chafing, allowing runners to focus on their performance.

How to pick the right material for a running shirt?

When selecting the right material for a short-sleeve running shirt, consider the following features:

Moisture-wicking: Look for fabrics like polyester or nylon blends that wick moisture, meaning they draw sweat away from the body to keep you dry and comfortable while running.
Breathability: Choose a breathable material that allows good airflow to help regulate body temperature during your run.
Weight: Opt for lightweight fabrics that won’t weigh you down or restrict your movement.
Stretch: Select materials with some elasticity, such as spandex or elastane, which provide flexibility and freedom of movement during your run.
Comfort: Consider how the material feels against your skin and pick one that is soft, smooth, and comfortable for long-term wear.
Durability: Look for durable materials that can withstand frequent washing and wearing without losing their shape or colour.

By considering these factors, you can choose a short-sleeve running shirt with the right material to enhance your running experience.

How to wash technical running shirts?

To properly wash functional running shirts and extend their lifespan, follow these general guidelines:

Read the care label: Always check the washing instructions on the shirt’s label for specific directions. Different materials may require different care.
Turn the shirt inside out: Turning it inside out before washing helps protect logos, designs, or prints on the front.
Use a gentle cycle: Wash running shirts on a gentle cycle to avoid excessive wear and tear.
Use low temperatures: Lower water temperatures are gentler on fabrics and help prevent colour fading.
Use mild detergent: Use a gentle detergent suitable for performance wear and avoid fabric softeners, as they can damage the fabric’s technical properties.
Air dry: The best way to dry a running shirt is to lay it flat or hang it up. Avoid using a dryer, as high heat can damage the fabric and elastic fibres.
Avoid ironing: Most running shirts are wrinkle-resistant, so ironing is generally unnecessary. If needed, use a low heat setting.

Following these washing guidelines will help maintain the quality and performance of your running shirt for longer.

Do short-sleeve running shirts come with features like UV protection or odour control technology?

Yes, some short-sleeve running shirts are equipped with features like UV protection and odour control to enhance performance and comfort during runs. Here’s more information about these features:

UV protection: Some running shirts have a built-in UPF (Ultraviolet Protection Factor) rating to protect the skin from harmful UV rays. This feature is particularly useful for runners who spend a lot of time outdoors and want to protect their skin from sun damage.
Odour control technology: Many running apparel brands use special technologies, such as antimicrobial treatments or moisture-wicking fabrics, to fight odour-causing bacteria and keep clothing smelling fresh—even during intense training. This feature is especially beneficial for runners who sweat heavily or run long distances.

Check out our video How to start running? 10 tips for beginner runners