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Whey and single-component protein

Whey and single-component protein

Whey protein supplies the amino acids necessary for the recovery and reconstruction of muscles after intensive cycling training, thus promoting faster regeneration and reducing muscle soreness. There are different types of whey protein for cyclists:

  • Whey Protein Concentrate: Contains a moderate amount of protein along with essential amino acids and nutrients. Ideal for cyclists who want to support regeneration and muscle growth.
  • Whey protein isolate: Thanks to its higher protein content and minimal amount of fat and carbohydrates, whey protein isolate is quickly absorbed and helps in the regeneration and restoration of muscles after intense cycling training.
  • Hydrolyzed whey protein: A pre-digested form of whey protein that is quickly absorbed by the body. This type of protein is beneficial for cyclists who are trying to quickly regenerate muscles and reduce muscle soreness.

 

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