Outdoor

Proteins are important after exertion, during which you demanded a lot from your muscles, whether it was a heavy bike training or strength training. This is because proteins are the building blocks of the body that support your muscles in recovery. In other words, consuming a sufficient amount of protein is crucial for your (sports) performance. The glycogen supply is also not infinite in your body. It is therefore likely that after intense exercise it is (almost) empty, which makes it difficult for your body to absorb protein. For this reason, the Recovery Bar contains 22 grams of carbohydrates.