Regenerative drinks and amino acids🍫

Beverages and supplements designed for regeneration are specially developed products designed to support body regeneration after sports performance. These products provide a convenient and effective way to replenish nutrients, support muscle recovery and improve overall recovery. Here is a brief description of some of them:

Regeneration drinks: Usually in liquid form and offer a combination of carbohydrates, proteins, and electrolytes. Carbohydrates are necessary to replenish glycogen stores in the muscles, which can be depleted during intense riding. Proteins help repair damaged muscle tissue and promote muscle growth. Electrolytes such as sodium and potassium help with rehydration and restore the balance of essential minerals lost in sweat.
Recovery supplements: Available in powder, capsule or bar form, they often contain a blend of ingredients tailored to support post-ride recovery. These supplements may contain amino acids such as BCAAs (leucine, isoleucine, and valine), which stimulate muscle protein synthesis and reduce their breakdown. Recovery supplements may also contain other ingredients such as glutamine, arginine, L-carnitine, and antioxidants that provide additional benefits such as immune system support, improved blood flow, and reduced inflammation.

It should be noted that recovery drinks and supplements are most effective if consumed within a reasonable time frame after exercise, usually within the first 30-60 minutes. This enables optimal absorption and use of nutrients in the body during the regeneration process.

Nutrition - Regeneration and amino acids