Cycling shoes are an excellent helper for cyclists. With their design, they are intended for specific use, for which ordinary shoes were not made. Whether you're a professional cyclist or a recreational rider, investing in a good pair of cycling shoes can greatly improve your overall cycling experience.
What basic types of cycling shoes are available?
Each type of cycling shoe is specific and made for a specific cycling discipline. The following types of cycling shoes are commonly available:
- Road shoes: Designed for riders who ride primarily on paved roads and place emphasis on efficiency and energy transfer. They have a stiff sole to maximize energy transfer from the feet to the pedals. Road shoes use different types of cleats (such as SPD-SL or Look) that are compatible with road bike pedals. These shoes often have a lightweight construction and a snug fit that enhances performance.
- MTB shoes: Designed to handle off-road tracks and provide better traction and durability. They have a more flexible sole that allows comfortable walking and better control on uneven terrain. MTB cleats use locking systems (such as SPD) that must be compatible with mountain bike pedals. These shoes typically have additional features such as reinforced toes, grippy soles, and protective features to withstand the rigours of the trail.
- Indoor cycling shoes: If you do indoor cycling or cycle on a stationary bike, indoor cycling shoes are a great choice. These shoes usually have a recessed lacing system or a flat sole, making it easier to walk around the gym. Look for sneakers that have a breathable upper and an adjustable fastening that will ensure optimal performance during intensive indoor training.
- Flat pedal shoes: Designed to provide maximum grip and control when riding with platform pedals, making them ideal for mountain biking. Flat pedal cycling shoes typically have a wider profile and a stiffer midsole compared to regular sneakers or regular shoes. This construction helps to evenly distribute the pressure on the feet.
How to choose cycling shoes?
Choosing the right cycling shoes is essential for comfort, performance, and safety on the bike. Here are some factors to consider when choosing cycling shoes:
- Riding discipline: Determine the type of cycling you primarily do, for example road cycling, mountain cycling, indoor cycling. Different disciplines have specific footwear requirements.
- Shoe compatibility: Find out what fastening system your pedals use, for example three-bolt (SPD-SL, Look) or two-bolt (SPD). If you use platform pedals, flat shoes will be ideal. Make sure the shoes you select are compatible with your pedal system.
- Fit and comfort: Proper fit is critical for comfort and performance. Consider factors such as the size, width, and support of the arch. Try on several brands and models to find shoes that suit your foot shape. Look for shoes with adjustable closures, such as Velcro straps or BOA controls, to achieve a secure and individual shoe fit.
- Sole stiffness: Sole stiffness affects energy transfer and efficiency. Road bike shoes often have a stiffer sole for maximum energy transfer, while mountain bike shoes have more flexibility for walking. Select the stiffness of the sole that suits your riding style and preferences.
- Ventilation: Consider the breathability of your shoes, especially if you ride in hot or humid conditions. Look for shoes with a breathable upper and ventilation elements to prevent overheating and excessive sweating.
- Protection: Depending on your riding style, you may want additional protection, such as reinforced toe or heel areas for impact resistance, especially when mountain biking or downhill.
- Weight: Weight can be important for performance-oriented riders. Lighter shoes can provide a slight advantage in efficiency and agility, especially in road cycling.
- Budget: Determine your budget and look for footwear that offers a balance of quality, function, and affordability within your price range. Don't forget that investing in a good pair of cycling shoes can improve your riding experience and last many miles.
