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In athletes, creatine supplementation may lead to improvements in explosive movements such as sprinting, jumping and weightlifting. It can also increase muscle mass, improve muscle recovery and delay fatigue, allowing athletes to train harder and longer.
Hikers can also benefit from creatine supplementation. Although hiking is primarily an endurance activity, there are often times when strength is required, for example when climbing steep slopes or overcoming difficult terrain. Creatine can provide an additional supply of energy needed for these intense performances and help hikers maintain a steady pace and overcome obstacles more efficiently.

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