Kompava Creatine Pure
Kompava Creatine Pure
Creatine is an amino acid naturally occurring in the body, which is used for the energy supply of muscles, brain, heart, and cells themselves. It contributes to the support of muscle mass growth, increasing strength, dynamics, and physical performance. It increases physical performance in repeated high-intensity exercises with short rest intervals. Daily intake of creatine (3 g) can enhance the effect of resistance training and muscle strength in people over 55 years of age. Creatine also acts as an antioxidant, which contributes to the protection of cells from damage by free radicals.
Creatine is naturally found mainly in muscle tissue, especially in red meat and fish, which is why it is highly sought after by vegans and vegetarians. The human body is capable of synthesizing creatine only if there is a sufficient amount of the amino acids arginine, methionine, and glycine.
Recommended dosage:
- Loading phase: 5 g of creatine 4 – 5 times a day during the 1st week. The goal of this phase is to maximize muscle saturation with creatine.
- Maintenance phase: 5 g of creatine 1 – 2 times a day for 4 – 6 weeks.
- It is best to take it on an empty stomach with a carbohydrate drink (sugars are important for transferring creatine into the cell), before training and before sleep.
- We recommend a 2-week break between further use.
Preparation:
Mix 1 scoop of powder (5 g) in 250 – 300 ml of sweet water or juice. For better utilization and absorption, we recommend combining it with a carbohydrate drink (Gainer cocktail, EnergoFit, HypoFit).
Warning:
Not intended for children under 15 years of age, pregnant and breastfeeding women. The established recommended daily dose must not be exceeded. Store in a dry place at a temperature up to 25 °C, in a well-closed container, out of reach of small children. Do not expose to direct sunlight. Do not use as a substitute for a varied diet and a healthy lifestyle. Close the package tightly after opening.
|
Contributes to increased performance, explosiveness, and speed
|
|
Participates in replenishing energy reserves in muscles
|
|
Creatine is an amino acid naturally occurring in the body
|
|
Acts as an antioxidant, helping to protect cells from free radical damage
|
|
Contributes to muscle mass growth
|
| product ID | 62134 |
All the answers to questions about delivery, payment, security, returns, warranty and much else.
We are the largest cycling e-shop in Slovakia, verified by 100,000+ customers.
We are available via e-mail, online chat, phone or in person at our MTBIKER stores.
Thanks to your order we can support cycling development.
The payment process is safe and we offer you a wide range of options.
We will reward you for your purchase and also for quality contributions in the MTBIKER forum, e-shop, trips and photo gallery.
Visit our store with a pump-track and trail access or our showroom in a historical bulding in central Bratislava.
arrow_outward
nemam vyhrady k tovaru
Translate by GoogleShow the original
A quality product.
Translate by GoogleShow the original
môže byť
Translate by GoogleShow the original
ok super
Translate by GoogleShow the original
Ok
Translate by GoogleShow the original