GymBeam core board, black
GymBeam Core Board balance mat
A balance mat that will help you improve your balance, agility and overall stability. Whether you are a recreational or professional athlete, it will help you strengthen the muscles of your entire body, including your deep stabilization system. Thanks to the balance exercises, you will also have great fun.Thanks to this, you can playfully work on your balance, body stability, motor skills development and all-round body strengthening. A wide range of exercises will help you improve core strength, lower limb strength and, for example, pelvic floor health. As part of functional training, you can try simple balancing with both feet on the board, plank, side plank, lunges with one leg on the mat or, for example, squats. When you are more experienced, you can also do various tricks on the board, such as jumping, spinning and the like. The board is also great for rehabilitation exercises, as it helps strengthen the muscles around the knees, hip joints, and other important structures of the human body.
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You can practice balance with both legs, squats, planks and more challenging tricks on it.
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Used in preparation for snowboarding, skateboarding and surfing
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The surface of both the plate and the cylinder has an anti-slip finish
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It will be appreciated by both recreational and professional athletes
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It has a maximum load capacity of 200 kg.
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| product ID | 401351 |
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