GymBeam core board, black
GymBeam Core Board Balance Pad
A balance pad that will help you improve your balance, agility, and overall stability. Whether you are a recreational or professional athlete, it will help you strengthen your entire body muscles, including the deep stabilization system. Balance exercises are also a lot of fun.Thanks to it, you can playfully work on your balance, body stability, development of motor skills and versatile body strengthening. A wide range of exercises will help you improve core strength, lower limb strength and, for example, pelvic floor health. As part of functional training, you can try simple balancing with both feet on the board, plank, side plank, lunges with one foot on the pad or squats, for example. When you become more experienced, you can also do various tricks on the board, such as jumps, spins and the like. The board is also great for rehabilitation exercises, as it helps strengthen the muscles around the knees, hips, and other important structures of the human body.
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You can practice balance with both feet, squats, plank, and more challenging tricks on it
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Used in preparation for snowboarding, skateboarding and surfing
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The surface of both the board and the roller has an anti-slip finish
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It will be appreciated by recreational and professional athletes alike
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It has a maximum load capacity of 200 kg
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| product ID | 401351 |
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