4Gold Recovery Drink
Our Recovery formula supports muscle regeneration after physical exertion and helps you recover faster thanks to key nutrients such as proteins, carbohydrates, and electrolytes.Why Recovery?
As an athlete, you know that recovery is just as important as training itself. That's why our Recovery drink is here. It is designed to speed up the recovery process and ensure you are ready for the next day.
Optimal muscle protein synthesis: A combination of whey isolate, collagen peptides, and L-leucine.
Fast glycogen replenishment: Thanks to palatinose, maltodextrin, and a small amount of caffeine.
Essential electrolytes: Key electrolytes for effective rehydration.
How and when to use?
Use after a race or training. Within 30 minutes after exercise. We recommend letting the shake stand for a while after shaking to let the foam subside, or pour it into a glass.
| Dosage | After low intensity: 1 scoop with 250 ml of water After medium intensity: 2 scoops with 500 ml of water After high intensity: 3 scoops with 750 ml of water |
| product ID | 407395 |
| Per 100g/ 3 scoops Pink Lemonade | Per 100g/3 scoops Pina colada | |
|---|---|---|---|
| Calories | 358 kcal / 1516 kJ | 353 kcal / 1511 kJ | |
| Fats | 0.1 g | 0 g | |
| of which saturated fatty acids | 0.1 g | 0 g | |
| Carbohydrates | 65 g | 65 g | |
| of which sugars | 49 g | 50 g | |
| Proteins | 24 g | 24 g | |
| Salt | 1.18 g | 1.18 g |
| Per 100g/ 3 scoops | |
|---|---|
| Vitamin B3 (niacin) | 5 mg (31 %) |
| Vitamin B6 | 1 mg (71 %) |
| Vitamin B8 (biotin) | 25 µg (50 %) |
| Vitamin C | 133.44 mg (167 %) |
| Vitamin D | 2.22 µg (44 %) |
| Potassium | 573 mg (29 %) |
| Chloride | 1144 mg (143 %) |
| Calcium | 357 mg (45 %) |
| Iodine | 65 µg (44 %) |
| Zinc | 4 mg (40 %) |
| Choline bitartrate | 75 mg |
| Sodium | 468 mg |
| Beta-alanine | 1000 mg |
| Creatine monohydrate | 250 mg |
| Caffeine | 20 mg |
| Guarana (10 % caffeine) | 200 mg |
| Black pepper extract | 1 mg |
Pink Lemonade: Isomaltulose*, whey protein isolate (milk), maltodextrin, collagen peptides (bovine), iodized salt, beta-alanine, L-leucine, potassium chloride, calcium carbonate, lactase, creatine monohydrate, coloring: beetroot, natural lemon flavor, flavor, sweetener: sucralose, guarana extract, choline bitartrate, magnesium bisglycinate, zinc gluconate, anhydrous caffeine, nicotinamide (vit. B3), pyridoxine (vit. B6), bio extract.
Pina Colada: Isomaltulose*, whey protein isolate (milk), maltodextrin, collagen peptides (bovine), iodized salt, beta-alanine, L-leucine, potassium chloride, calcium carbonate, natural flavor, lactase, creatine monohydrate sweetener: sucralose, guarana extract, choline bitartrate, magnesium bisglycinate, zinc gluconate, coloring: curcumin, anhydrous caffeine, nicotinamide (vit. B3), pyridoxine (vit. B6), black pepper extract, biotin.
Kubajz89 • 30 august 2026 at 7:35
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