A practical fitness aid that is great for training overall stability, balance, and posture. The rounded surface also helps you maintain proper pelvic alignment. Besides sitting, you can also use it for abdominal and full-body training.
The gymnastic ball is also great for various types of exercises. Thanks to its versatility, you can use it for full-body workouts. You can try push-ups with your feet on the ball or knee tucks in a plank. It is also well suited for stretching, rehabilitation, Pilates, or yoga.
Instructions for use: Recommended size: the stated size of the ball refers to the maximum diameter. The FitBall 85 cm is recommended to be inflated to a diameter of 80 cm To inflate the ball to its final size, it needs to be inflated twice. After the first inflation, it is ideal to wait 24 hours and then inflate it to the maximum Keep the ball at a sufficient distance from painted walls, wooden furniture, or areas where wood is being worked on. Also, keep it away from pets that could damage the ball Do not use the ball on slippery surfaces such as wooden floors or tiles, especially if you are exercising or sitting on the ball If you want to use the ball as a birthing aid or exercise aid during pregnancy, consult your doctor first Store the ball in a clean, dry, and well-ventilated environment When cleaning the ball, do not use strong acidic or alkaline cleaning agents. Do not expose the ball to direct sunlight and do not store it at high temperatures The ball can withstand approximately 150 - 200 kg. When using, pay attention to the distribution of forces and do not overload it too much in a specific place
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Kvalitný horský bicykel SK značky s ľahkým hliníkovým rámom a kvalitnými kolesami Novatec s vlisovanými priemyselnými ložiskami na pevných oskách . Bike je pre niekoho kto sa vyzná a uprednostní kvalitu pred vizážou. Prešiel údržbovým servisom: vyčistený a nanovo navoskovaný pohon (kazeta, prehadzovačka, prevodníky + nová reťaz ), nové plášte, gripy, brdové kotúče, docentrované kolesé, nastavené radenie a brzdy. Všetko funguje perfektne a lahúčko. Rám má pár škrabancov od bežného používania.
Viem priviezť do NR a BA Zlaté Piesky. Klik na moje meno Karol a pozri aj ostatné bicykle. Cena Pevná. Viem poslať aj kurierom + 25€.
Pôvodná cena 1100€
Kolesá 29“
Rám: KELLYS Dynamic RRC 29, tapered HT, internal routing, 12x142mm thru axle
Veľkosť: M/18“/46cm pre výšku 165-180 cm
Odpužená vidlica: Rock Shox Recon Gold RL (27.5), 100mm, Solo Air / uzamykanie z riadidiel / Maxle Lite 15mm thru axle, nastavenie odskoku
Prevody: 2x11
Radenie SHIMANO SLX SL-M7000 Rapidfire Plus
Prehadzovačka SHIMANO Deore XT M8000 (direct mount)
Prešmýkač: SHIMANO SLX M7020-D (direct mount)
Kľuky: Shimano SLX MT600-2 (36x26) - dĺžka 175mm
Kazeta: SHIMANO SLX CS-M7000-11 (11-42)
Brzdy: SHIMANO strmene MT400/ páčky MT 400 Hydraulic Disc
Brzdové kotúče : SHIMANO predný 160mm / zadný 160mm
Náboje: NOVATEC Disc (15x110mm / 12x148mm / 32 dier) vlisované priemyselné ložiská
Pevná os : ROCK SHOX Maxle Lite - predná 15x100mm / NOVATEC zadná 12x142mm
Ráfiky: KLS MadMax Disc 622x19 (32 dier)
Plášte SCHWALBE Touch Tom (29x2.25)
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Predám kolesá, centerlock, s kotúčmi Shimano, s plášťami alebo bez. . Bez kazety. Prípadne m ak adaptéry na IS 6 dier. Pripravené na tubeless. Prípadne rozpletiem, samostatné ráfiky alebo náboje.
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Predam novo vypletene cestne kolesa na rafikoch Nextie.
Rafiky (Nextie 40/45mm hookless 25mm inner width) jazdene cca 1,5 sezony.
Nejazdene - uplne nove naboje DT SWISS 350 centerlock a vyplet Sapim CX-Ray, niple DT Swiss ProLock hidden.
Hmotnost 1490g
V pripade potreby mam aj XDR orech
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Predám celoodpružený karbónový bicykel na rame Cube Stereo 120 Super HPC,som prvy vlastnik cca od roku 2018. Vybava custom, jak siel cas, komponenty boli menene. Bicykel je v dobrom a udržiavanom stave, pripravený na sezónu bez nutnosti okamžitých investícií. Karbónový rám je bez prasklín, s bežnými oderkami od používania.
Rám: Cube Stereo 120 Super HPC SL 29 vel.22 komplet karbon aj zadna stavba (cista vaha ramu cca 2000g)
Vidlica / Tlmič: Formula 35 / RockShox Monarch RT 140mm/120mm
Pohon: 1x11 SRAM (prehadzovač X1 ramienko Garbaruk do 50z, kľuky GX 32z oval absolut black)
Brzdy: SRAM Guide RS 203/180
Výbava: Teleskopická sedlovka TRANZX JD-YSP18 31.6x100mm Lapierre logo
Kolesa: naboje VP 15x100/12x142 priemyselne lozika, spice 2-1.8-2, rafky inner 23mm (cca 1750g ) na fotke karbonove tie si nechavam
Plaste: Schwable racing ray/ralf bezdusove
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