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Our Beta Fuel Dual Source Energy Chews deliver scientifically superior fuel in unique and satisfying chews. Why You Should Use Dual Source Beta Fuel As an endurance athlete exerting your body for periods typically longer than two hours, you need to take in between 80-120g of carbohydrate per hour. Our Science in Sport Beta Fuel Dual Source Energy Gel Chews deliver 46g of fast carbs in a convenient and tasty chew The new ratio 1: 0.8 replaces the ratio 2: 1 A 1:0.8 ratio of glucose to fructose increases the percentage of ingested carbohydrate that is oxidized (known as efficiency) from 62% to 74% when compared with a ratio of 2:1. A 1:0.8 ratio of glucose to fructose reduces self-reported symptoms of stomach fullness when compared with a ratio of 2:1 Storage: Store in a dry, dark place at room temperature. Store out of reach of small children. Protect from direct sunlight. Recommended dosage: Use during longer training to replenish energy (60 g - whole package). The recommended daily dose must not be exceeded. Warning: This nutritional supplement must not be used as a substitute for a varied diet and is not intended for children. Consult your doctor about use during pregnancy and breastfeeding. This product is not intended as a prevention or cure for certain diseases.