A practical fitness aid that is great for training overall stability, balance, and posture. The rounded surface also helps you maintain proper pelvic alignment. Besides sitting, you can also use it for abdominal and full-body training.
The gymnastic ball is also great for various types of exercises. Thanks to its versatility, you can use it for full-body workouts. You can try push-ups with your feet on the ball or knee tucks in a plank. It is also well suited for stretching, rehabilitation, Pilates, or yoga.
Instructions for use: Recommended size: the stated size of the ball refers to the maximum diameter. The FitBall 85 cm is recommended to be inflated to a diameter of 80 cm To inflate the ball to its final size, it needs to be inflated twice. After the first inflation, it is ideal to wait 24 hours and then inflate it to the maximum Keep the ball at a sufficient distance from painted walls, wooden furniture, or areas where wood is being worked on. Also, keep it away from pets that could damage the ball Do not use the ball on slippery surfaces such as wooden floors or tiles, especially if you are exercising or sitting on the ball If you want to use the ball as a birthing aid or exercise aid during pregnancy, consult your doctor first Store the ball in a clean, dry, and well-ventilated environment When cleaning the ball, do not use strong acidic or alkaline cleaning agents. Do not expose the ball to direct sunlight and do not store it at high temperatures The ball can withstand approximately 150 - 200 kg. When using, pay attention to the distribution of forces and do not overload it too much in a specific place
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Predam tieto uplne nove nikdy nepouzite kvalitne nepremokave turisticke topanky znacky Adidas, model Terrex Swift R3 GTX, membrana Gore-Tex, podrazka Continental, velkost EU 45 1/3/ US 11/ UK 10.5 - dlzka vnutornej vyberatelnej vlozky je 29 cm, staci si premerat nejaku svoju a porovnat. Povodna cena: 160 EUR. Moja cena: 80 EUR vratane postovneho kdekolvek v ramci SR, cize postovne s dobierkou v hodnote cca 6 EUR je uz zahrnute v cene.
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Predam tieto uplne nove nikdy nepouzite damske nepremokave turisticke topanky s Vibram podrazkou kvalitnej americkej znacky Merrell vo velkosti US 7.5 / UK 5/ EUR 38 - dlzka vnutornej vyberatelnej vlozky je 25.5 cm, staci si premerat nejaku svoju a porovnat. Poslem aj na dobierku, postovne s dobierkou je uz zahrnute v cene.
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Predam tieto uplne nove nikdy nepouzite kvalitne nepremokave turisticke topanky talianskej znacky Zamberlan, model Mamba Low GTX Boa, membrana Gore-Tex, podrazka Vibram, zapinanie Boa, velkost EU 44 - dlzka vnutornej vyberatelnej vlozky je 29 cm, staci si premerat nejaku svoju a porovnat. Povodna cena: 240 EUR. Moja cena: 100 EUR vratane postovneho kdekolvek v ramci SR, cize postovne s dobierkou je uz zahrnute v cene. Viac info: https://gamtai.lt/en/products/zamberlan-167-mamba-low-boa-gtx-2
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Predam tieto uplne nove nikdy nepouzite panske nepremokave turisticke topanky s Vibram podrazkou kvalitnej americkej znacky Merrell vo velkosti US 10.5 / UK 10/ EUR 44.5 - dlzka vnutornej vyberatelnej vlozky je 29 cm, staci si premerat nejaku svoju a porovnat. Poslem aj na dobierku, postovne s dobierkou je uz zahrnute v cene.
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Predam bike na hlinikovom rame.Vidlica uzamykatelna z riaditok.Kola 29 plaste 29x2.10 .Brzdy kotucove hydraulicke.Velkost 19 L na vysku 170-185cm,doklad o kupe mam.Vpredu 3 vzadu 7 rychlosti treba doladit prednu prehadzovacku bycikel stal nejaku dobu predavam z dovodu prechodu na karbon .Teraz som nanom najazdil asi 50km okolo komina a bezproblemu
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Predávam stavbu Giant Fastroad vel. L
Rám Giant Fastroad carbon vel. L farba hviezdna noc (na slnku mení farby modrá/zelená). Na výšku od cca 182cm (mám 193cm).
Sada Shimano GRX 820 1x12.
Kľuky Shimano GRX 810 -prevodnik Garbaruk 44z. Dĺžka 175mm,
kazeta Shimano XT 10-45.
Kolesá DTswiss G1800
Plášte TUFO speedero 36mm
Sedlovka carbon
Predstavec Syntace F149 -11cm
Rajdy PRO -44cm
Na biku neni zadny plast sekol som ho a isiel dole rajdy na vymenu opravu lahky pad Bike je velmi rychly rajdy sa daju narovnat je to len ta spodna cast nic nejak strasne
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Fľaša na náradie od Muc-Off, ktorá padne do košíka na bicykel.
Fľaša na náradie a iné veci, do ktorých sa nesmie dostať voda. Objem 450 ml.
Len osobny odber v BA
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Dětská láhev o objemu 400 ml s extra širokým uzávěrem pro snadné plnění i mytí. Pohodlný náustek s velkým průtokem pro snadné a rychlé uhašení žízně malých cyklistů.
+ Měkký materiál pro snadné zmáčknutí
+ Extra široký uzávěr pro snadné mytí
+ Materiál: plast bez BPA
+ Hmotnost: 60 g
+ Objem: 400 ml
Nikdy nepouzita,
Len osobny odber v BA
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Držiak na mobil – na motorku a na bicykel, mechanický, pre zariadenie s uhlopriečkou 4 – 6,7" a so šírkou 5,4 – 10 cm, materiál kov, čierna farba, hmotnosť 183 g
Len osobny odber v BA
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Držiak na mobil – na motorku a na bicykel, mechanický, na riadidlá, polohovací, adaptér súčasťou, kompatibilný s riadidlami s priemerom 22 – 25,4 mm, materiál plast, čierna farba, hmotnosť 111 g
pridam 2 univerzalne adaptery (staci prilepit na telefon) + obal na Xiaomi 15.
Len osobny odber v BA
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Dámský dres s příměsí merina. Nošený jen párkrát, je v perfektním stavu. Odpovídá spíše velikosti L. Výrobce uvádí barvu aquarelle, je to barva modrá, retro styl.
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Predám 2x jazdený v stave nového. Oceľový Tom Ritchey veľkosť M. Individuálna stavba z nových komponentov ako sú:
Rám ritchey p29er cr-mo veľkosť M
Vidla Fox 32 SL kashima
Brzdy XT 8200
Kolesá bontrager bezdušové prevedenie
Plášte MAXXIS ASPEN ONE 70
Pohon Shimano slx
Kľuky praxis works girder karbon
Stredové zloženie praxis works
Na rám a vidlicu je záruka mám doklady o kúpe.
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