100% creatine monohydrate Creapure® in powder. It is the most concentrated and best absorbable source of creatine.
Ingredients: 100% creatine monohydrate Creapure® rice flour, gelatin capsule, anti-caking agent (magnesium stearate).
Use and dosage: The highest daily dose for adults weighing 80 kg is 5 capsules/3.5 g (or 1 capsule/700 mg per 16 kg of body weight) for long-term intake without the need for reduction or interruption. It is advisable to divide the daily dose into several smaller portions. The usual dosage is a teaspoon 3 times a day. The product is used on an empty stomach, in case of worse tolerance after a meal. During the period of use, increased fluid intake is appropriate.
Use 30-60 minutes before physical activity is more suitable for loads lasting up to 45 minutes, for longer loads it is necessary to test tolerance, for loads over one hour it can reduce performance. One level coffee spoon corresponds to 1g of powder. A large single dose may cause mild nausea or bloating.
The preparation instructions must be followed.
Nutritional value in 5 capsules
Product details
product ID | 237887 |
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