Penco L-Glutamine instant drink 350 g
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Glutamine supports the production of cells of the immune system, positively affects the body's defenses. With a high load, the need for glutamine increases sharply, and therefore supplementation with L-glutamine is recommended especially during long training sessions.
Dosage: L-Glutamine has a two-phase dosage: 1. initial phase: 2 x daily 5 to 7.5 g for 1 week 2. maintenance phase: 2 x daily 2 to 4 g. It is advantageous to administer the first dose within 1 hour. after performance and the other before going to bed. There should be a delay of 3-5 hours between each administration. After 4-6 weeks, it is advisable to discontinue the use of L-glutamine for 14 to 30 days in order to prevent unwanted adaptation of the organism. Maximum daily dose: 15 g, given for 1 week. Do not exceed the recommended daily dosage.
Preparation: The selected dose is dissolved in 150-250 ml of water or a protein drink, e.g. Penco® Magnus or Penco® Whey Protein. One level teaspoon contains about 4 g of L-glutamine.
Use: after performance
Weight: 350 g
Contents: 350 g / 30 servings
Product details
product ID | 86429 |
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