Nutrition and cosmetics / Energy / Drinks

When choosing nutrition, choose products for a specific part of your activity. They can easily be divided into supplements to take before, during and after the activity. Supplements taken before the performance will give you a boost, those taken during the performance will replenish nutrients and those taken after will help with regeneration. For a shorter performance, you can also get by with water in a bottle, otherwise we recommend helping the body with suitable ionic drinks. Such drinks will help replenish the necessary mineral substances that we lose through sweating, or act as an easily absorbable energy source.

Check out our video "Cyclists and nutrition - knowledge from riding"